We all want to be healthy and happy. One of the major impediments in our goal to be healthy is the modern lifestyle, which makes us very inactive and passive. In the past, people mostly used to work in fields, which kept them active. They used to burn a lot of calories in farm work, which did not allow them to gain any weight. However, these days most of our jobs are done by sitting on a chair. We do not work hard at all, and the maximum exercise we do is when we walk from the car park to our office. This is one of the reason a lot of people gain weight in the present. We bring you a number of tips that will help you in weight loss.
You do not have to make drastic decisions and changes in your life to start losing weight. You can also start small and take small steps that will help you lose weight. For example, you could start by walking every morning for about half an hour. This will give you new motivation so that you can take other steps to lose weight.
Stop taking Sugary Drinks
Studies have shown that the average American consumes about 400 calories every day just from sugary drinks such as coffee, soda etc. These drinks do not help in reducing your appetite, but only add excess sugar and calories to your daily intake. You can easily avoid all sugary drinks, and instead take water in its place.
One of the easiest ways to eat less is to take smaller portions when you eat your meals. By taking smaller portions, you consume less food, but at the same time you do not feel that you are eating less. This allows you to fulfil your appetite without feeling as if you are still hungry.
Keep a Food Diary
Another major small change you can make in your life is to keep a food diary where you note down everything that you eat during the course of a day. This will allow you to detect if there is anything that you can avoid among the foods you eat. This will also help you remain mindful of what you are eating, and how you can improve your diet.
One of the major benefits of exercise is not just physical fitness, but also improvement in mental mood. Exercise will improve your strength, while at the same time improve your mood. You should plan to exercise about half an hour in your home or the gym. You can do simple cardiovascular exercises or lift weights in the gymnasium. Exercise will help you lose calories, and tone your muscles so that you get a much fitter body.